Move past your past.

Helping you make peace with your food and body.

You’re tired of feeling overwhelmed.

It’s like you are trapped in a body you don’t love.

Maybe you are tired of pretending to have it all together, or perhaps you don’t know who you are anymore. You may be struggling with an eating disorder, disordered eating, body-image concerns, shame, or simply struggling to be at peace with food and your body.

Perhaps you’re feeling insecure and lonely.

Whatever it is that you are experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • You are struggling with negative thoughts about food and your body.

  • Feel guilt or shame when you eat.

  • Or perhaps, you do not feel comfortable in your own body.

Sound like you?

Struggling with Chronic Dieting

Tired of feeling like a constant failure

Ready to take back control of your own life

Wishing that you could love your body

Here’s what we’ll do together

It may feel impossible for now, but you can feel confident. You can feel secure. You can trust yourself. And therapy can help you get there.

YOU ARE:

  • Worthy of Compassion

  • Empowered to Recover

  • Permitted to experience Difficulties

  • Worthy of Joy

  • Valuable in this World

  • Beautiful

  • Not Alone

I BELIEVE:

  • A more fulfilling life awaits beyond the constrains of Diet-Culture

  • All Bodies are Beautiful

  • The Journey towards Healing is Never Straight

  • No foods are inherently Good or Bad

  • Establishing boundaries is Crucial and Empowering

  • It’s possible to embrace life while nurturing love for your body

  • People thrive through connections

At the end of the day, I want you to know:

Shame and guilt don’t have to be your story. You are stronger than your inner critic.

What we’ll work on

Imagine a life where…

  • You feel confident in your body.

  • You can honor your body and soul.

  • You’re connected to yourself and love your body.

  • Your inner critic no longer controls your thoughts.

Change is possible.

Change is possible.

Questions?

FAQs

  • I take an intuitive eating approach to counseling. It is an evidenced-based approach that connects mind and body. I am also affirming of Health At Every Size.

  • I offer a safe, non-judgmental space for you to explore the current things that are happening in your life and your past. We will explore your values, where you would like to be in your life, and how to get there. I help you move from insecurity to confidence and trust yourself.

  • You can reach out to me through the website, phone call, e-mail, or text message.